Yoga Classes
Women's Health Yoga - 18 years to 118years!
Monday, 1:30pm Great Chesterford Community Centre
This Yoga Class is fun and suitable for Beginners to Intermediate level. It helps to strengthen the body, improve balance and mobility and to learn how to relax the mind. A great way to learn yoga or to improve your ability.
Friendly and small class.
Pay 5 week blocks at £65.
Mats supplied, but bring a cushion and blanket
Booking essential
Women's Health Yoga - all ages
Monday 9:30am, Langley Community Hall
Inviting women of all ages to join this specific class to help you feel healthy, invigorated and in tune with your body.
Specific poses and moves to help balance hormones & emotions and to strengthen the body & mind.
Great fun and a warm and friendly atmosphere to start the week.
£12 weekly & booking essential.
Mats supplied, but bring a cushion and blanket.
Peri/menopause Yoga
Wednesdays, 6:10pm, Katherine Semar School, Saffron Walden
Feeling overwhelmed, hormonal, tired and achy, then this is the class for you.
Surrounded by like-minded women who are either peri or menopausal, we will exercises yoga to help us feel stronger physically and mentally.
Suitable for all levels of yoga and if you are a complete beginner you will be warmly welcomed.
£12 each week & booking essential
Mats supplied, bring cushion and blanket.
Pregnancy Yoga
Wednesdays, 7:25pm, Katherine Semar School, Saffron Walden
Beautiful and relaxing class for anyone who is 13 weeks or more pregnant.
A great way to meet other expectant women and to exercise safely.
Emma has helped over 7800 pregnancies and ensures that everyone feels comfortable. She helps you with any aches and pains, discomfort or worries and puts your mind at ease.
Suitable from 13 weeks to birth, £72 for block of six then pay weekly after 36 weeks pregnant.
Mats supplied, bring cushion and blanket.
Postnatal Yoga
Monday 1230, Great Chesterford Community Centre
With or without your baby, Emma will teach you specific yoga moves and exercises to help heal after pregnancy and birth.
She will help you 8 weeks post birth to 1 year to strengthen your core muscles, regain pelvic floor muscles, ease pain in shoulders, back and legs and also help those who are recovering from a Caesarean birth.
Your baby will either lie next to you or be playing with some toys.
Pay £60 for a 5 weeks course, mats supplied, just bring a cushion and blanket for support. Booking essential- 8 weeks post birth to 1 year post.
Baby Yoga and Sensory
Wednesday, 10:30am, Abbey Lane, Saffron Walden
A fun class full of baby yoga, baby sensory, singing songs and exercise for both mummy and baby.
A great way to meet other mums and their babies this class is suitable for babies aged 8 weeks to 1 year.
We use the parachute, balls, ribbons, bells and sensory lights and equipment to help baby develop at their own rate.
Booking is essential: 5 weeks at £32.50.
Toddler Yoga & Story time
Wednesday, 9:45am, Abbey Lane, Saffron Walden
Get ready for this fun and energetic class. Toddlers aged 18 months to 4 years old will be learning yoga through songs, stories and games.
Also include bubbles, musical instruments, story and biscuit time.
Adult to also take part in this fun activity.
Book essential: 5 weeks at £32.50.
Children's Yoga
Afterschool clubs and private tuition
Emma currently teaches afterschool yoga clubs in different primary schools.
She also teaches privately in your own home or as a children's party.
Please contact her direct for more information and prices.
Corporate Yoga
Private bookings
If your work place would like a group yoga lesson then Emma will create a specific yoga plan to meet your requirements.
Maybe you need a team building exercise or allow your employees to relax and recharge, Emma will come to your workplace with mats and props to help you have fun and chill.
Contact Emma for ideas and costings.
Apply Today
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123-456-7890