Pregnancy, Birth, Postnatal & Baby Classes
Antenatal Classes & Birthing Advice
Tuesday evenings - 5 classes in a course
Emma has taught over 7800 couples through Antenatal Classes and private tuition.
You will learn everything you need to know on how to look after yourself during the later stage of pregnancy and how to prepare your body for birth. All the different birthing options in the local area, pain relief, birthing positions and key breathing skills for a quicker and less painful birth.
Partners are warmly welcomed to take part and it is a great way to meet others.
Advice is also given on your feeding options, baby first aid, caring for baby through sleep, changing and bathing and we also cover hypnobirthing and go through a dummy labour to help your prepare.
Emma works closely with the midwifery team to ensure you get the best advice possible.
For dates of courses please click here which takes you to her sister page Positive Birth and Baby
Pregnancy Yoga
Wednesday 7:25pm, Katherine Semar School, Saffron Walden.
Beautiful and relaxing class for anyone who is 13 weeks or more pregnant.
A great way to meet other expectant women and to exercise safely.
Emma has helped over 7800 pregnancies and ensures that everyone feels comfortable. She helps you with any aches and pains, discomfort or worries and puts your mind at ease.
Suitable from 13 weeks to birth, £72 for block of six then pay weekly after 36 weeks pregnant.
Mats supplied, bring cushion and blanket.
Postnatal Yoga and Exercise
Monday 1:15pm, Widdington Village Hall, Saffron Walden
With or without your baby, Emma will teach you specific yoga moves and exercises to help heal after pregnancy and birth.
She will help you 8 weeks post birth to 1 year to strengthen your core muscles, regain pelvic floor muscles, ease pain in shoulders, back and legs and also help those who are recovering from a Caesarean birth.
Your baby will either lie next to you or be playing with some toys.
Pay £72 for a six week block, mats supplied, just bring a cushion and blanket for support. Booking essential- 8 weeks post birth to 1 year post.
Baby Massage
Wednesday 1130am, Abbey Lane, Saffron Walden
A beautiful class to learn how to massage your baby to help with wind, colic, sleep, hiccups, teething and relaxation.
A friendly and non-judgemental class to meet other mums and babies.
Emma has helped so many babies who have suffered from wind or lack of sleep and can help you too.
Courses are taught over 3 weeks and cost £52. Organic, natural oil is suppled. For details of classes please click here which takes you to Emma's sister site Positive Birth and Baby.
Postnatal Advice
Private in your own home
Emma offers a service where she will come to your home and to help and advise on how to care for your baby.
This is can be to do with feeding, sleeping or playing or to allow you to rest for an hour or two. For more details look at her sister website www.positivebirthandbaby.co.uk
Baby Yoga & Sensory
Wednesday 10:30, Abbey Lane, Saffron Walden
A fun class full of baby yoga, baby sensory, singing songs and exercise for both mummy and baby.
A great way to meet other mums and their babies this class is suitable for babies aged 8 weeks to 1 year.
We use the parachute, balls, ribbons, bells and sensory lights and equipment to help baby develop at their own rate.
Booking is essential: 5 weeks at £32.50.
For more details on any of these services visit Emma's
sister website: www.positivebirthandbaby.co.uk
Having helped over 7850 pregnancies, births and babies, she is here to help you too.
07970807389