Many congratulations on your pregnancy.
Emma has helped over 3500 pregnant ladies through yoga and massage.
You are very welcome to join the Pregnancy Yoga classes anytime from 13 weeks of pregnancy until you give birth. Emma believes that all exercise should be fun and by attending these classes you will keep the body fit and healthy during your pregnancy. We will also prepare the body for birth and advice is also given on breathing techniques and positions for birth.
The yoga will also help those suffering with back ache, heartburn, sciatic nerve, fluid retention, pelvis pain and sleeping difficulties. It's is also a great way to meet other expectant mums and to chat about your pregnancy.
Classes are held every Wednesday evening from 7.15pm to 8.15pm at the Katherine Semar Infant School, Ross Close, Saffron Walden, Essex. You can just pay weekly and your first class is half price - just £4.50.
Emma will supply everything you need including mats, balls, cushions, beanbags and you even get your own blanket to help you sleep and relax at the end of the class. You just need to wear something comfortable like tracksuit bottoms and a t-shirt.
These classes are fully recommended by local midwives and doctors and most women have a great birthing experience that they come back a second and third time!
Please call Emma on 07970807389 or use the contact form on this web site before you arrive so she can reserve you a space.
Hope to see you and your bump soon!